JFarm

What contributes to long life and healthy living? This is a question for everybody. Because every one is interested to live longer and posses good health. But how could one obtained both good health and longer years of living? Here are some determinants that should be considered and observe carefully; Environment. Our environment tells how healthy we are, showing the quality of air we inhale daily and the kind of environment that sustain and maintain our good health. A nice and healthy environment not only encourages healthy living but a happy moments as well. Medical care that is available. The medical care is one of the most important need, because we're not excuse or exempt to any disease, accident, and illness. So it is so important that we must have an access to the most recent and updated technology for medical care.

Staying healthy counts a lot. Learn different means to fight any sickness and diseases. The World Health Organization have identified Top Ten Killers for High Income and Low Income fellow. Here are the Top ten killer for the High income, arranged from top to bottom; Coronary heart diseases  Stroke and other cardiovascular diseases  trachea, bronchus, lung cancers  lower respiratory tract infection such as pneumonia  chronic obstructive pulmonary disease  colon and rectum cancers  Alzheimer's and other dementia  diabetes mellitus  breast cancer  stomach cancer The Top ten killers for low income fellows;

Everyone wants to live longer and spend more years with our love ones and friends. We keep on searching means and ways on how to make our life longer. Let us find out secrets of people who lived longer years, staying healthy and happy with their own lives. Some study that was funded by U.S. National Institute of Aging,  scientist have  reported and identified three groups of people from different part of the world who belong to the longest lived on earth. They are identified as the following; The first group of people who lived longer years was found in Sardinia, Italy. These people who dwells in mountain villages, enjoy and maintain their good health by drinking red wine in moderation, eat pecorino cheese which is rich in omega 3 foods, and share the work burden with spouses. These people have managed to live long by enjoying their day to day activities. The second group of people was found living in the islands of Okinawa, Japan. Their secret of having long life is by eating sm

Story and Experience.. My teenage boy was complaining for abdominal pain, he goes in and out of the comfort room to urinate and take out his vowel to ease the pain. During his constant urination, he experience painful discharge that he experience difficulty in urinating. He complains pain on the right lower part of his abdomen, a sign of pain that was same with the point where appendicitis is located, no feverand vomiting, just that continues pain that occur continuously, the pain can't be resisted by the patient anymore and it doesn't subside so I decided to bring the boy to the nearest hospital and clinic for proper medication and treatment. At the hospital they initiated two laboratory test, urinalysis and blood test, to find out whether the first speculation about appendicitis were true or not. The result of blood test stated that the count of white blood cell is above normal the rest is normal, this indicates infection. The result of urinalysis indicates

This fruit tree had grown in tropical countries. The leaves are oval in shape with rounded tips, its flower are yellowish and small. The fruit is pear shaped, producing a kidney shaped nut outside and under the fruit. It is known almost anywhere. It is use for the following,

We are all familiar with this kind of plant, except in area that it cannot be grown. But for those who haven't seen it yet, I'm sure that its fruit is available at the vegetable section in the market. I'm sharing you the curing capability of okra, it will be a big help to those who can't afford to buy expensive medicines on the market today. Here is how to utilize it as medicine; Okra (Lady's finger)

  Premenstrual Syndrome or The Premenstrual Symptom, is a collection of physical and emotional symptoms that most women experience a few days before menstruation. The emotional and physical symptoms cause by PMS might vary from one woman to another, but each woman experiences a predictable pattern that occurs consistently during the ten days prior to her period. The symptoms are known to go away either shortly before or after her period starts. The result sometimes makes women over reacting, but we should know about this to understand and help them cope with this stage and cycle in having their monthly period. Some Symptoms of Premenstrual Syndrome The chief complaints relate to emotional symptoms such as increased emotional sensitivity, stress, anxiety, insomnia, mood swings and fatigue.

We have again harvested the desired volume of  corn for this cropping season. Thanks to frequent rain from the month of November till January, it is an enough blessing. Here are some pictures taken to show how we grow yellow hybrid corn. The sack of corn ready to be threshed. 

I have read different definition of tune up on web, but they're all related, the fact that they all pertains to one subject, the machine. The machine that is made up of iron, and function with the use of gasoline and oils. What I want to relate to you is a unique machine, our lifetime vehicle that moves us to anywhere, a machine that has no spare parts replacement. Our body is a machine that needs to be tune up, unlike machine that needs oil and gasoline, the body we have needs nutritious foods as source of energy and gas to function, and we need to use our body for activity, to tune it up we need to start slowly and moderately to avoid pain and accident. We must start from very simple thing we can do to be use to it, then the pacing is from slow to fast, the intensity is from moderate to difficult. Here are some activity to tune up our body; First, Let us start it with simple inhale exhale, we should prepare our heart and lung for any activity. Remember that our body needs ox

Our children still doesn't know how to distinguish right or wrong. But everybody presume that everything we watch from TV is good. If you have observed, most of the things that was shown on TV commercials pertains on food. The food that was shown mostly if not junk, is grow food. The children develop interest on those foods especially that the one who act on it portrays delicious experience. So the children presume that it is a good food, because the one who act are healthy and enjoying in eating the food. But the truth is, the food they eat is not the kind of food we need daily, it is a kind of food that is less in nutrients and minerals. The food is a kind of food that should be eaten occasionally and not daily. Majority of can afford families serve food according to what their children like and not their needs. Parents do not follow what is essential and good for their family, but rather follow their children wants. We put to