Wednesday, August 24, 2011

Maintaining our body

It is said that prevention is much better than cure.
We should know and particular about the food pyramid, the go, grow, and glow. The go foods are rice, cereals, bread, corn, and root crops. The grow foods are the meat, milk, eggs, nuts, fish, and butter. The glow foods are the different fruits and vegetables. We should eat plenty of go foods because it is our everyday source of energy, then minimal amount of glow foods, and little on grow foods. The different age group need different food and amount. The infant and children

needs more go and grow foods for their growth years. Adult need more go and glow foods. There are recommended amount of daily food intake for different age group, but if we are not aware, let us be familiar with the vitamins and minerals content of certain food we eat.  But if we're not sure, let us just take a little amount of the food we seldom eat, because we're not sure if what will be its effect on us after taking it.
Take this..
Every food we eat must need to be consumed or used up for our activity. Ninety percent cause of illness is the food we take. Any food that will be converted to energy that will not be used will destroy our body. So there is a need to activate our organs and system to function well and maintain our body. Sometimes we get lazy for any activity or work, but if we love our body and want to live longer and healthy, we must go in having any activity that will not only burn our fats and energy, but will maintain our flexibility and strength, and will make us stay younger and healthy.
If you're maintaining your weight, blood pressure, and cholesterol, ask your doctor about your physical activity and the amount and kind of food that you must take daily.
Your health is your wealth, so be positive and serious about it.