What our body needs

There are two things that we must know and maintain in having a good health; good nutrition and physical fitness.
Good nutrition can be preserved and maintain by eating and consuming proper foods for our body, we must be particular that the food originally for our body to be consumed are fruits and vegetables. But due to the change of time, custom, and lifestyle the meat has been part of our diet as source of fats and protein. Then we became addicted in eating meat, that the the supposed to be small amount of meat to be consumed became more in quantity. Have you observed the tooth of herbivorous and carnivorous, the dog is carnivorous so it has a pointed teeth, and mammal who were eating plants have different sets of teeth for chewing. The carnivorous has pointed teeth because it was intended for tearing meat they chew as food, people don't have that kind of tooth because they we're destined to consume fruits and vegetables. The meat is not safe as food to consume because of diseases that can be acquired from it, it is one reason why people acquired diseases this days.
   Meat can be a part of any living organism, it can be animal or fish. Both can contribute as possible cause of abnormality to our body.

Physical fitness is the second most important that anyone must acquire, due to inactivity we don't burn and consumed the product of the food we eat. Glucose is one of the product or outcome of the most
food that we take in, if the glucose will not be used as source of energy for our everyday activity, the glucose or sugar will be accumulated. The accumulation of glucose in our body will result to abnormality of physical condition of our body. Ninety percent of the food we take are the cause of diseases and disorders of our body. So aside from consuming the right kind of food we must also use our body to burn the food we eat, we must move the different part of it so it won't be paralyzed or immovable. Use every part of our body actively and profitably. By doing it, we are maintaining and using our body to the fullest. Remember that our body is the only vehicle we have to stay in this world. So stay fit by eating proper food and maintain it by having regular exercise or activity.


Pagpapalago ng Tanim para Lumaki ang KITA.

Gusto nyo bang magkaroon ng maraming ANI at kumita ng MALAKI?

Kami po ay nagbibigay ng payo at kaalaman sa mga magsasaka o nagtatanim upang mapalago ang halaman at dumami ang ani.

Hindi lang po basta pagtatanim at paglalagay ng pataba at pamatay peste ang kailangang malaman ng isang naghahangad ng maraming ani. Kundi ang kaalamang magalaga ng tanim at kung papano at kailan dapat ibigay ang mga pangangailangan ng ating mga pananim.Kami po ay nagbibigay ng payo at kaalaman sa mga magsasaka o nagtatanim upang mapalago ang halaman at dumami ang ani.

Kayo po ay libreng magtanong at kumunsulta samin para mapalago at mapalaki ang inyong ani para makabawi sa puhunan at magkaroon ng sapat na kita at pakinabangan ang inyong lupang sinasaka.

Pwede po kayong mag email o magbigay ng mensahe samin. Libre po ang pagtatanong dahil hangad naming makatulong sa mga kasama nating nais umahon sa hirap.


If you want further information, you can contact me through this email, daniojr@yahoo.com, or leave a comment below. I will show you how to gain more harvest from your crops.

Have a nice day, enjoy farming!

Maging Malakas at Malusog..



Alamin kung papano mapapanatili ang ating kalusugan.

Ang mga sakit at
pagkakasakit ay
pwedeng iwasan,

Alamin po natin ang mga
simpleng pamamaraan at
para ating makamit
ang kainaman ng may
malusog at malakas

Kami po ay nagbibigay ng libreng payo kung papaano maging malusog at masigla ang pangangatawan.Alalahanin ninyong hindi matutumbasan ng kayamanan ang taglay nating kalusugan at hindi pwedeng palitan ang parte ng ating katawan, ang pwede nating gawin ay alagaan at ingatan ang nagiisa nating katawan.

Pwede po kayong magtanong sa pamamagitan ng email o mensahe sa amin, eto po ay libre at wala kaming hinihinging kapalit.


Be Strong, healthy, flexible, alert, and fit by having knowledge on simple physical fitness that everybody can do, and following some simple information about taking food to avoid sickness and waste of money.

We must know that 90% of the diseases we acquired are from the food we eat, and having the right kind of food without exercise is not enough or balance.

Remember that our body is like a machine, we must burn the gasoline or the food we take to keep going. If we can not burn the food, it will be accumulated and will destroy the machine or our body itself.

I believe that everyone wants to live, but not just living I know that, in order for us to maximized the use of our body as our vehicle, we must take care of it.

We must know the proper ways to maintain and take care of our body to skip having hypertension, diabetes, cancer, and other known diseases at present.

We are all dying but there is a way and means to postpone our funeral, and that is what we are going to share you how.

Alin ang pipiliin mo?

Ito ba gusto mo?


Remember that our health

is more important than

anything else.

If you are interested to have more information regarding health and fitness, email us at daniojr@yahoo.com.
or leave a comment below.