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Iron is critical for producing hemoglobin, a protein that helps red blood cells deliver oxygen throughout your body. So without it, everything suffers -- and can lead to anemia. Check out these symptoms of iron deficiency and, if you have them, see your doc and request a ferritin test, which measures your body's iron stores. You're exhausted. The most common symptom of iron deficiency, it's also possibly the most difficult one to detect. "Women are so used to having frenetic lives and feeling tired," says Nancy Berliner, M.D., deputy editor of Blood, the journal of the American Society of Hematology. "They often just dismiss being tired as part of life."

Anything McCafé at McDonald's Never orders anything that comes out of the 'McCafe' machine as these are routinely neglected, in practically all the McDonalds. Not only are staff not properly trained in its cleaning and maintenance, at almost every McDonalds I've had experience with, the managers in charge of training them don't know fuck all either...All McCafe beverages run through a horrifically dirty machine - we're talking 5+ inches of uncleaned, liquid bullshit making up its inside parts" Do. Not. Order. Hot Dogs. At. Baseball. Games. Period. The short answer is not to order anything, but if you absolutely have to buy something, don't buy the hotdogs.

The world's oldest person turned 116 today. Misao Okawa blew out the candles of her birthday cake on Wednesday and became the world's oldest person at the ripe old age of 116. The daughter of a kimono maker, Okawa was born in Osaka, Japan, on March 5, 1898 — a year when Queen Victoria sat on the British throne, New York added surrounding counties that would become the five famous boroughs, and the Philippines declared independence. Okama is one of only five people alive born in the 19th century, and all five are women.Okawa assumed the title of the oldest person in the world after Jireomon Kimura of Japan died in June 2013 at the age of 116. Okawa is a mother of three, two of whom are still alive and in their 90s. She also has four grandchildren and six great-grandchildren. She told The Telegraph that marrying her husband,

INGREDIENTS 1 block extra-firm tofu, pressed and drained (choose organic/GMO-free) Marinade ¼ cup gluten-free, low-sodium tamari ¼ cup low-sodium vegetable broth 2 Tbs. canola oil 2 garlic cloves, minced ½ tsp. Kosher salt ¼ tsp. black pepper 1 tsp. dried thyme 1 tsp. paprika 1 tsp. cumin ½ tsp. turmeric

Potassium nitrate is virtually free of chloride. When the chloride concentration in the soil solution increases, plants take up chloride on the account of essential anionic nutrients, especially nitrate. This, of course, hinders plant growth. When chloride quantities go higher, toxic effects are caused, that may lead to loss of yields and may even cause plant death. Potassium nitrate is virtually free of detrimental chloride, and the nitrate in potassium nitrate counteracts the chloride's harmful effect. Potassium nitrate is non-toxic to roots. Unlike ammonium, the nitrate-nitrogen in potassium nitrate does not destroy plant roots at elevated soil

Lawson died at his San Luis Obispo, Calif., home on Jan. 10 from respiratory failure caused by chronic obstructive pulmonary disease, his wife, Susan Lawson, told the Associated Press on Sunday. He is at least the third former Marlboro Man actor to die of a smoking-related illness, according to the AP. David Millar died of emphysema in 1987, and David McLean died of lung cancer in 1995. Lawson also played small roles in a host of TV shows including Charlie's Angels, The A-Team and Baywatch for more than three decades, according to the Internet Movie Database.

Super Foods That Help To Fight Breast Cancer 1. Spinach Spinach is a vegetable that contains many properties which help it to fortify the system against breast cancer. Benefits • It consists of an antioxidant which is lutien that has a major role to play in guarding the breast cancer cells and to stop it from spreading to other areas of the body • It consists of carotenoids and zeaxanthin which can help to remove unstable molecules from the body Preparation • Spinach can be enjoyed in the form of a salad ingredient • It can be steamed, stirred and sauteed and added to any dish • Other cruciferous vegetables like

Susan Reynolds, 29, eats nothing but raw fruit, vegetables, nuts and seeds The Edinburgh entrepreneur says the diet is the reason for her good skin She says she doesn't miss eating junk food and gets no cravings for it Existing on a spartan diet of nuts, seeds, fruit and vegetables might not sound particularly appetising, but Susan Reynolds, 29, says it keeps her looking so young, she is regularly mistaken for a 16-year-old. Susan, who hails from Edinburgh, last ate cooked food seven years ago

Control Odors and Flies 1 kilo ripen fruit (any fruit,the riper the better) not rotten 1 kilo molasses 1 litre clean water yeast and a little salt place in a jar (not glass) loose fitting lid(gas has to escape)and store in a cool dark place for 5-7 days after 5-7 days strain,place in a clean jar(not glass,plastic is better),glass jars have been known to explode under pressure.Mixture maybe good for 30 days. to use mix 1 tablespoon to 1 litre clean water and spray the goat flooring and under the goat house every week or 2 weeks on any other livestock area (pens and stalls) Forgot to say,if you want to use it on manure only,then spray direct (no mixing with water) weekly. This is only a very basic way of making EM-1,there are better methods of making it. Be careful because once the yeast starts to eat the sugars, gas will form and this is when it becomes unstable and the reason for no glass jars or containers,the lid has to be loose enough to allow the gas to escape.

Here is a fact about the Neem tree, though it is not guaranteed by food and drugs authorities but you can try it in a small amount and observe its effect and reaction in our body, it is not recommended but we are just giving some fact that others have tried. The Neem tree is a fast growing evergreen that is native to Pakistan, India, Bangladesh and Myanmar. This amazing tree is claimed to treat forty different diseases. The use of neem as a medicinal herb dates back over 5,000 years. Today it’s benefits have been proven by scientific research and clinical trials. To give you an idea of the healing powers of the neem tree, here are a few names that the people of India have given it, Divine Tree, Village