Showing posts with label fairer. Show all posts
Showing posts with label fairer. Show all posts

Wednesday, July 24, 2013

Top 10 Foods for Fairer Skin

Almonds 
Almonds are seeds, not nuts, and they're stuffed with vitamin E, a potent sun blocker. Volunteers who
consumed 14 milligrams of the vitamin per day (about 20 almonds) and then were exposed to UV light sunburned less than those who took none. "Vitamin E acts as an antioxidant that helps to protect skin cells from UV light and other environmental factors that generate cell-damaging free radicals," explains Jeffrey Dover, M.D., associate clinical professor of dermatology at Yale University.

Suitable Switch 2 Tbsp peanut butter; 1/2 cup broccoli 

Carrots 
Think of them as orange wonder wands-good for eyeballs, good for clearing up breakouts. Credit