Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Tuesday, April 14, 2015

Punishing Exercise

video

Friday, March 1, 2013

Kegels Technique for Better Sex Life


The big and tight is not a big factor in attaining a nice sexual pleasure, though the big and tight matters, here is a simple exercise for ladies to help us partially attain it.


Ladies, did you know you can perform an internal vaginal exercise that will strengthen the walls of your vagina, making incontinence more unlikely and orgasms much stronger? If you've had a baby, your doctor probably told you all about these exercises, called Kegels. The rest of you, listen up.
A Practical Application
Developed in 1946 by Dr. Arnold Kegel, a Los Angeles obstetrician and gynecologist, Kegels are the rhythmic clenching and unclenching of the pubococcygeal (PC) muscles. Also known as the "pelvic floor,"

Wednesday, November 21, 2012

The exercise we need..


In a new study from Harvard-affiliated Brigham and Women’s Hospital(BWH), in collaboration with the National Cancer Institute, researchers have quantified how many years of life are gained by being physically active at different levels, among all individuals as well as among various groups having different body mass indexes (BMI).

The study was published in PLOS Medicine on Nov. 6.

“They found that adding low amounts of physical activity to one’s daily routine, such as 75 minutes of brisk walking per week, was associated with increased longevity: a gain of 1.8 years of life