Tuesday, February 14, 2017

How To Be Healthy And Fit to live longer years

1) Eat The Right Foods

The first habit you need to develop for a long life full of health and fitness is the habit of eating a proper diet.
You have to develop the habit of eating the right foods, in the right proportions, at the right times.
Everyone knows that they should eat a more balanced diet, containing more fruits, vegetables, and whole grain products.
In addition to this basic principle, there are several things that you can do to modify your diet and develop the habits of good nutrition, which will lead to a combination of weight loss and higher levels of energy and fitness.
In addition to eating the right foods, you should develop the habit of eliminating the “three white poisons” from your diet, which are salt, sugar, and flour.
This change in your diet is so simple and yet so powerful that every one of my students who tries it is absolutely amazed at how quickly they get noticeable results.

2) Get Enough Exercise

The next habit you need to develop is the habit of effective exercise.
Many people stop exercising in their late teens and early twenties, even people who were active in sports when they were growing up. The human body is meant to be exercised regularly throughout your life.
Develop the habit of articulating and moving every joint in your body, every single day. This keeps your muscles and joints agile and flexible. Regular exercise assures that you have greater balance and mobility. It helps to diminish the likelihood of muscle or joint pain or problems.
Develop the habit of exercising 200 minutes each week. If all you did were to go for a walk, 30 minutes per day, seven days per week, you would be one of the fittest people in our society.
If you disciplined yourself to ride an exercise bicycle, work out on a treadmill, swim, jog or engage in any aerobic exercises that get your lungs and heart pumping, you will dramatically improve your levels of health and energy in a short period of time.

3) Get Enough Sleep

The third habit that you need for superb all around health is the habit of proper rest. You need seven to eight hours of sleep each night for optimal performance. If you get less than six to seven hours of sleep per night, and you continue to work as hard as you normally do at your job, you will eventually develop a “sleep deficiency.”
You can change the way you feel about yourself, and your performance in your work and personal life, by developing the habit of going to bed early, by 10:00 pm each night and getting a good night’s sleep every night of the week.