Tuesday, February 14, 2017

How To Be Healthy And Fit to live longer years

1) Eat The Right Foods

The first habit you need to develop for a long life full of health and fitness is the habit of eating a proper diet.
You have to develop the habit of eating the right foods, in the right proportions, at the right times.
Everyone knows that they should eat a more balanced diet, containing more fruits, vegetables, and whole grain products.
In addition to this basic principle, there are several things that you can do to modify your diet and develop the habits of good nutrition, which will lead to a combination of weight loss and higher levels of energy and fitness.
In addition to eating the right foods, you should develop the habit of eliminating the “three white poisons” from your diet, which are salt, sugar, and flour.
This change in your diet is so simple and yet so powerful that every one of my students who tries it is absolutely amazed at how quickly they get noticeable results.

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