Tuesday, December 17, 2013

Foods That Help To Fight Breast Cancer

Super Foods That Help To Fight Breast Cancer
1. Spinach


Spinach is a vegetable that contains many properties which help it to fortify the system against breast cancer.
Benefits
• It consists of an antioxidant which is lutien that has a major role to play in guarding the breast cancer cells and to stop it from spreading to other areas of the body
• It consists of carotenoids and zeaxanthin which can help to remove unstable molecules from the body
Preparation

• Spinach can be enjoyed in the form of a salad ingredient
• It can be steamed, stirred and sauteed and added to any dish
• Other cruciferous vegetables like