Friday, March 29, 2013

The Top 5 Most Common Sports Injuries

If you are an individual who are very active in sports and in your work, you should be particular with the following injuries on how handle and probably avoid having them. Our body is our vehicle, we should learn to protect and maintain it.

Thursday, March 28, 2013

How to Recognize Stroke Signs and Symptoms


Stroke has a new indicator! They say if you forward this to ten people, you stand a chance of saving one life. Will you send this along? Blood Clots/Stroke - They Now Have a Fourth Indicator, the Tongue:


During a BBQ, a woman stumbled and took a little fall - she assured everyone that she was fine (they offered to call paramedics) ...she said she had just tripped over a brick because of her new shoes.

They got her cleaned up and got her a new plate of food. While she appeared a bit shaken up, Jane went about enjoying herself the rest of the evening.

Jane's husband called later telling everyone that his wife had been taken to the hospital - (at 6:00 PM Jane passed away.) She had suffered a stroke at the

Tuesday, March 12, 2013

Nap Benefits

Have a break from your hectic and tiresome schedule, if you don't have time to leave your work  have some sleep, to relax and unwind your mind.
Here are some benefits of nap, consider them to get its benefits.

Napping Boosts Alertness
Once you blink away those first few seconds of grogginess after a nap, you're likely to benefit from a boost of alertness. A NASA study found higher measures of alertness in pilots after a 40-minute snooze, compared to pilots who got no rest. Even just 20 minutes has been shown to perk up shift workers, according to Harvard

Friday, March 1, 2013

Kegels Technique for Better Sex Life


The big and tight is not a big factor in attaining a nice sexual pleasure, though the big and tight matters, here is a simple exercise for ladies to help us partially attain it.


Ladies, did you know you can perform an internal vaginal exercise that will strengthen the walls of your vagina, making incontinence more unlikely and orgasms much stronger? If you've had a baby, your doctor probably told you all about these exercises, called Kegels. The rest of you, listen up.
A Practical Application
Developed in 1946 by Dr. Arnold Kegel, a Los Angeles obstetrician and gynecologist, Kegels are the rhythmic clenching and unclenching of the pubococcygeal (PC) muscles. Also known as the "pelvic floor,"