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Understanding PMS; Premenstrual Syndrome


 

Premenstrual Syndrome or The Premenstrual Symptom, is a collection of physical and emotional symptoms that most women experience a few days before menstruation. The emotional and physical symptoms cause by PMS might vary from one woman to another, but each woman experiences a predictable pattern that occurs consistently during the ten days prior to her period. The symptoms are known to go away either shortly before or after her period starts. The result sometimes makes women over reacting, but we should know about this to understand and help them cope with this stage and cycle in having their monthly period.


Some Symptoms of Premenstrual Syndrome

  • The chief complaints relate to emotional symptoms such as increased emotional sensitivity, stress, anxiety, insomnia, mood swings and fatigue.
  • A woman might also experience tenderness in her breasts, bloating, constipation, swelling.
  • During mensuration, the blood-rich lining of the uterus is shed, which would have otherwise provided a home for the fertilized egg. At this time, many women also experience stomach cramps and muscular pain.



Here is what Men can do

When she is going through such upheavals, it’s best for you to offer support to your wife or significant other, rather than allowing it to affect your relationship. It would be advisable for you to start a calendar, marking “that time” of the month.

  • Be patient to her situation.
  • Give your woman with some TLC (tender loving care).
  • For the mean time take her household chores (if you’re not doing that already), take her out for a meal and allow her some time to herself.
  • If and when she has cramps, give her a gentle massage or a hot-water bottle, or check to see if she wishes to see a doctor. (She probably won’t, but it’s nice to be asked.)
  • You could offer some calcium supplements as they are known to reduce mood swings and are generally good for women, especially over 30.
  • Aromatherapy can help ease the symptoms of PMS. So light her some scented candles and make the room as pleasant as possible.



Sex and PMS

PMS affects her libido. Which means some women might be keen on having sex while others might just not feel like it. So it’s best to let her call the shots during this time.


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