Tuesday, January 18, 2011

Importance of Water Intake


   While we take and consume food daily, lack of adequate quantity of water in the body causes serious damage to our entire system. Water serves as lubricant and carrier of supply going throughout our system, don’t wait for the time that you’re thirst, because at that time you are already dehydrated.
   The water must be gulped and not sipped so that it goes straight into the intestines when drinking at early morning. Four glasses of water, preferably stored in a copper utensil for twenty-four hours will be taken first thing in the morning helps in easy flushing of the toxins from the system. You can get rid of problem regarding constipation and other related illness resulting to inadequate water intake if we start and continue drinking the needed quantity and measure of water daily.